The Benefits Of An Air Fryer 2020-04-09 | Leave a comment Buying an air fryer in Malaysia is something that many people consider. However, this appliance can seem like a luxury if you do not know about all the benefits they can provide. There are a lot of benefits of using an air fryer that can help you see why so many people have them. Reducing Fat Content According to a air purifier review, deep-fried food generally has a higher fat content than other foods because of the preparation method. A roast chicken breast will have around 30% less fat than a fried chicken breast. To reduce fat content in food, many people turn to air fryers. As these fryers use significantly less oil and fat than traditional deep fryers, they can reduce the fat content. With traditional deep frying, you often need 3 cups of oil compared to the single tablespoon for air frying. Some manufacturers claim that they can reduce the fat content by up to 75%, but this is not always the case. This is an important benefit because a reduction in fat content can have a large impact on your overall health. Increased fat intake from vegetable oils has been associated with an increase in risk conditions for heart inflammation and disease. Potentially Aids In Weight Loss Any deep-fried foods not only increase your fat intake, but they will also increase the calories you ingest. More calories in your diet can lead to weight gain or trouble losing weight. A study also found that a high intake of fried foods is associated with a greater risk of obesity. If you are looking to lose some weight, you might want to consider an air fryer. Dietary fats, such as those found in fried foods, have 9 calories for every gram of fat. This is twice as many calories as other nutrients such as carbohydrates and protein. As air frying results in lower fat content, it will reduce the number of calories in fried foods which could help you lose weight. Decrease The Formation Of Harmful Compounds There are a lot of harmful compounds that are formed when you eat the wrong food such as acrylamide. This is a compound found in carbohydrate-rich foods and forms when high-heat cooking methods such as frying are used. Deep-frying food can cause a number of different harmful compounds to form in food, but this can be avoided. Air frying food can reduce the amount of acrylamide in the food. One study into this found that air frying reduces this compound by 90% when compared to traditional deep frying. While this is a good sign, it is important to note that other harmful compounds may still be formed during air frying. There are many benefits to air frying, particularly when compared to traditional deep frying. Air frying can reduce the fat content of the food which can help with weight loss. The formation of certain harmful compounds is also reduced when you air fry, but not all compounds will be completely removed from the food. There are other benefits as well that make air frying much better than deep frying.